🗓️ Thursday, May 29, 2025 | ⏰ 8PM EST | 📍 Zoom

Description:
Let’s talk about the stress you inherited — not the one you created.

This workshop is for Black women who grew up in families where silence was strength, survival was the standard, and emotional chaos was lowkey the family soundtrack.

If you were called “mature for your age,” always knew when the vibe was off, or learned how to calm other people down before you even knew how to spell anxiety... this space is for you.

We’ll unpack:

• How your family’s unspoken rules shaped your stress responses

• The difference between emotional resilience and chronic nervous system activation

• What “functional dysfunction” looks like — and why you learned to ignore your own signals

• The legacy of stress that lives in our bones, breath, and behavior

• Practical tools to downshift your nervous system and finally feel what safe can be

This isn’t about going back to your past — it’s about finally understanding how you survived it.

What You’ll Get:
✔️ 60-minute live Zoom workshop
✔️ Real talk, somatic insights, and a space where “doing too much” is finally understood

Investment:
$25 — because your nervous system has been taxed enough already.

#TheProblemIsThePattern