🗓️ Saturday, June 7, 2025 | ⏰ 8AM EST | 📍 Reedy Creek Park, Charlotte, NC

Description:
You’ve learned to manage your stress.
Now it’s time to feel it — and release it.

This in-person healing circle is for high-achieving, over-functioning Black women who are ready to stop carrying stress like it’s part of their personality.

We’re not just talking about family dysfunction — we’re addressing what it’s done to your body, breath, and boundaries.

Together, in sacred community and grounded space, we’ll explore:

• How to recognize the early signs of distress in your body

• Why your nervous system stays on high alert (even when life looks “fine”)

• Practices to calm your internal alarms — without guilt, shame, or over-explaining

• Guided movement, breathwork, and reflection in nature

• What it means to be regulated, rested, and still whole in a world that demands your everything

This is healing that lives in your body — not just your brain.
And it happens outside the four walls of your house, in the arms of nature, in community, in you.

What You’ll Receive:
✔️ 60 to 90-minute guided in-person healing circle at Reedy Creek Park
✔️ Somatic and breath-based exercises to recalibrate your nervous system
✔️ A brave, affirming space where your softness is celebrated — not judged(bring your yoga mat or blanket!)

Investment:

$30 — because your healing NEEDS a full-body yes.

#TheProblemIsThePattern