WHY DO THE SELF-ISH Challenge FOR BLACK GIRLS? 

 Because, GIRL, why NOT? You out here giving and giving—like you a whole one-woman NON-PROFIT. Serving up all your time, energy, and love like it’s a buffet for everybody else. Then as a high-achieving, over-functioning Black woman you BIG mad, ‘cause you ain’t getting it back in return? SMH, let’s be real—you surrounded yourself with needy folks. And they draining you like an Iphone at 1%. What you thought was gon’ happen? Reciprocity? You is NOT the supporting cast. Nah, boo. It’s time to reroute that main character energy back, GUILT-FREE.

WHAT IS THE CHALLENGE ABOUT? 

This isn’t about a glow-up, sis—it’s about a level-up in how you show up for YOU. Let’s be real: you’re already more than capable of being SELFISH! I mean, you’ve been out here teaching everybody else how to put themselves first—now it’s your turn.

The challenge will provide daily VERY SIMPLE, PLAYFUL low to no cost starter ideas/activities that will get you on to being SELFISH. The challenge will happen in a private Facebook group over the course of 12 to 14days in a supportive community of Black women. 

Rules for the Challenge

1. Challenge Start Date: The challenge begins on Monday, January 6th at 6:00 AM EST when the 1st official activity list will be released. Participants can join the virtual community beforehand to get oriented and ready.
2. Daily Activity Submission:
• Each day Before 11am each participant must choose one activity from the day’s poll post of the possible options offered for that specific day.

1. Proof of completion must be submitted to the private virtual community:
• Then the complementary completion poll will be posted by 6pm for each participant to confirm that they completed the activity that they set out to do by  11:59 PM EST that day.
2. Participation Requirements: To remain eligible for prizes, participants must both choose the activity that they desire to complete AND check off that they completed  for at least 10 days during the challenge period (these days do not have to be back to back).

1. Accountability: This is a judgment-free zone! Encourage and support your fellow participants by engaging in the community. Positive vibes only.
2. Prize:
• At the end of the challenge, 1 winner will be determined based on:
• Consistency in (1) identifying their intent (2) confirming that they daily completion of the self-care/therapeutic activities by 11:59pm EST to be counted for the day. NOTE: the activity that you intended must be the activity that you checked out as completed otherwise it will not count. 
• Interacting: Creating in the private community post sharing the experience with the activity they selected and completed. And commenting on other participants post.
• Photo Proof: Post a picture demonstrating your completed activity is encouraged (this will be used if a "tied-breaker" is needed.
• Earliest EST time in posting in your COMPLETION of the list prior to Friday January 17, 2025 at 11:59pm EST.
• Also, creativity, effort, and engagement shown in daily activity posts will also be considered in selecting the winner. 

• The winner will be announced by Monday, January 20th by 11:59pm est. The winner will be contacted by Docked Ships and be able to select their prize from the mystery options. All prizes options will are self-care tools and resources chosen to support their wellness in 2025. 

1. Honesty Policy: By participating, you agree to complete the activities honestly. This challenge is for you—your growth, rest, and preparation for 2025.
2. Challenge Ends: The final day of the challenge is January 17, 2025 at 11:59pm EST.
3. Winner will be announced on Monday, January 20, 2025 by 11:59pm EST.

FAQs for the Challenge

Q1: What if I miss a day?
No problem! While we encourage daily participation, you need to complete and post proof of at least 10 days to be eligible for prizes.

Q2: Can I choose any activity from the list?
Yes! You can select the activity that best fits your needs each day. Flexibility is key.

Q3: What counts as "photo proof"?
A picture that demonstrates you completed the activity. Examples:

• A picture of your completed journal page for a journaling activity.
• A snapshot of your walk tracker for a walking mindfulness activity.
• A photo of the book you’re reading or a calming scene during a meditation activity.

Q4: How will the winners be chosen?
A winner will be selected based on:

• Completing the most activities (minimum 10).
• Creativity in daily posts.
• Engagement and positivity in the virtual community.

Q5: What’s in the mystery prize?
It’s a surprise! But the prizes are all focused on self-care and wellness tools to help you kick off January strong. Examples might include a juicer, a stepper for exercise at home, or a sauna tent.

Q6: Do I have to post every day at the same time?
No, as long as your post is up by 11:59 PM EST on the day you complete the activity, you’re good to go.

Q7: What if I don’t feel comfortable sharing my picture?
We understand! If you’d prefer, you can post an image of the activity (e.g., your yoga mat, the view from your walk, or a picture of your completed checklist) without showing your face.

Q8: Can I participate without being eligible for prizes?
Absolutely. The challenge is about you—your self-care, rest, and preparation for 2025. Feel free to join the community and participate for the experience alone. 

Q9: When will the activity list be available?
The official list will drop in the virtual community on Monday, December 2nd at 6:00 AM EST.

Q10: How do I access the virtual community?
You will receive an email with access instructions upon registering for the challenge. Be sure to log in and introduce yourself before the challenge starts!

Q11: Can I invite friends to join?
Yes! This is a great opportunity to share the self-care journey with others. Send them the registration link so they can sign up and join the community.

SPECIAL NOTE

Docked Ships is leveling up with more community-based services & programs for Black women beyond therapy. We need more than just individual healing—they need healthy community. 

And the best part? We're making these programs affordable and accessible.

Keeping the lights on:
These programs, including THE SELF-ISH Challenge for BLACK GIRLS, are offered at a minimum of $20, with the option to pay more if you can. Why? Because that extra helps cover the cost for Black women who may not have it right now but deeply need community. It’s a community effort, supporting each other when it matters most. If you're ready to give, you can be part of the solution.

We got each other:
If you’re a Black woman who needs this but can’t swing the cost at the moment—email me at cannady@dockedships.com, and put THE SELF-ISH Challenge for BLACK GIRLS in the subject line.

Disclaimer: Results are not guaranteed. All sales are final. No refunds. No purchase transfers to third parties.