She Get It From Her Momma'

Learning
For most of my life, I followed a blueprint: Work hard. Don’t cry (or atleast try not to). Push through. Handle it.
I learned it from my momma Judy and her momma Ruby.
I prided myself on being a “strong” Black woman as a birthright!
Unlearning
Now here’s the part where life gets funny—
and not funny haha, but funny sad.
Turns out… being “strong” is a deceptive mindset. A harmful story passed down.
A generational survival script.
And even though more and more Black women are realizing that we despise having to be strong… WE STILL DO IT.
We still entertain the thought processes.
Because the truth is, we have been condtioned to depend on it.
We are addicted to strength as survival strategy.
When in reality, it hurts us.
It has groomed us to become enemies to ourselves—
to abandon our own humanity.
Slowly strangling the joy, peace, and freedom out of the lives we are so desperately trying to build.
Actually… it is killing us.

For a deeper dive into the research, click here.
Relearning
The wildest part?
In order to truly thrive and be successful, I’ve had to deconstruct what I once believed was “right.”
I’ve had to unlearn—and honestly, I’m still unlearning—
some of the very things that once helped me feel in control.
And in their place, I’ve had to start reprogramming a broader way of thinking that actually supports my well-being.
For example, in business I’ve had to understand that rest matters. Doing less matters.
Let me say that again.
Not more.
Less.
In entrepreneurship, people talk a lot about scaling.
Scaling means learning how to do less but create more impact and more revenue—working smarter so growth can happen without destroying yourself in the process.
And that completely contradicts the survival training I grew up with.
Because survival taught me:
Work harder.
Push longer.
Prove yourself.
Earn it.
So I have to continously challenge the voice in my head that calls rest laziness and burnout discipline.
Anthropologist Daena Funahashi writes that people often try so brutally hard to "master" their lives. Ironically, the tighter we grip, the more closed off we become to newer and greater possibilities.
GROWING ≄GRINDING
PLEASE. PLEASE. SHARE THIS WITH OTHER BLACK WOMEN. AND HAVE THEM SUBSCRIBE: https://www.dockedships.com/stress-crisis-african-american-women-health
Wanna' revisit a blog/newsletter that had you like, “Wait a minute?”—No worries. Check em' out [click here].
At Dock Ships, we see "a future where African American women achieve social health & enjoy maximum wellness."
8 Week Walking Support Group
P.S. My walking journey has actually progressed. Last Saturday I walked 2.5 miles… and the only reason I made it that far is because I talked with Aisha El the whole time.
So let me ask again…
Is anybody else struggling to get out and walk too?
Or are you like me and just need a little community support—or honestly just a good reason to leave the house? 👀
I’m asking because I know I can’t be the only one who struggles with this. And I’ve realized something about myself: Yes! I can go out and walk by myself. But will I? NO.
I’m often more accountable to other people than I am to myself.
Anybody else like that? Did you tell yourself you were going to get healthier this year? That you were going to walk more?
…but somehow the couch or the bed keeps winning?
If that sounds familiar, come join us. Let’s walk together.
Boundaries and Edges™
Boundaries and Edges™ is a newsletter/blog that discusses the social health & wellness challenges of African American women. We bring awareness to what crosses boundaries and snatches edges. Every edition is crafted with high-achieving, over-functioning African American women in mind, blending humor, hard truths, and practical tips. With relatable insights and engaging visuals. It’ll make you cackle, cry, and aim for better. Subscribe today, and let’s grow our edges back and respect our boundaries — together!


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